Department of Internal Medicine Your Heart Is in Your Hands Challenge 6/8/2009 Health care continues to be one of the most important issues facing Iowans and Americans today. As a former nurse. Iowa Lt. Gov. Patty Judge says, "I know that improving our health begins with each of us, as individuals. We must eat healthier, stay active, and live better." To do just that, she is offering an easy, fun way to do so—the "Your Heart is in Your Hands" Challenge. This free, 12-week incentive-based program rewards you for doing 30 minutes of activity, such as walking, gardening, or playing sports. A gym is not required. The fun, everyday summer activities can be as simple as mowing the lawn, waking with your family, or gardening. Read the complete article and sign up! |
